Hi! I’m Annamaria and welcome to Healthy Sprinkle -a fine mix of healthy recipes, including desserts, breakfasts, snacks, and much more.

All my recipes are gluten-free, dairy-free, and refined sugar-free. Among the recipes, you will find foods that fit into paleo, AIP, vegan, low – FODMAP and fructose-free lifestyle.

My passion is to show people how easy and fast it can be to create healthy and tasteful meals and live a more balanced life.

I’ve always been committed to delicious food, and have been helping my mom and grandma in the kitchen since my early childhood. As I grew up, I’ve learned the basics of cooking and baking and started to create my own recipes. My friends and family loved that there were always some freshly baked goodies in my kitchen. As time went by, I was diagnosed with gluten-, dairy-, egg- and corn intolerance. Suddenly I realized that I am not alone, many people suffer from some kind of food intolerance. I wanted to make tasty options for myself and them, so I decided to create recipes without using gluten (wheat), lactose (animal milk), and refined sugar. This is how I created my own company, PALEONASI (“paleo snacks”) in 2013. My goal was to offer tasty food and make my customers happy and satisfied. PALEONASI now offers healthy cakes, baked goods, biscuits, and granolas in more than 100 stores and cafes in Hungary.

When I became a mom, the family started to play an even more important role in my life. I knew I wanted my child to eat healthily and started to create healthy recipes for children. I combined my passions of writing and baking and published my first kid’s cookbook, “Cake Empire” in 2017. The recipes in the cookbook were specifically created for busy parents to offer them a fast and easy way of making healthy snacks for their kids. All recipes are gluten-, and lactose-free, and do not contain refined sugar.

The English version of the book is coming soon!