RASPBERRY CHIA JAM

Name: Raspberry Chia Jam
Prep time: 10 min
Ingredients: 2 cup fresh or frozen raspberries (230 g); 2 tbsp chia seeds (20 g); 2-3 seedless soft dates; 1 tbsp freshly squeezed lemon juice; 1 tbsp hot water; 1 pinch of vanilla (optional)

Written by healthysprinkle Published on May 29, 2020 in Desserts, Spreads

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It’s ready in 10 minutes, thickened with chia, sweetened with dates absolutely delicious!

You can use fresh or frozen fruit. You can add it to your granola, yogurt, or even toast, bagel, waffle and pancake. Besides it is so yummy it also contains:

✔️ Antioxidants
✔️ Fiber
✔️ Protein
✔️ Omega 3
✔️ Calcium

Raspberry Chia Jam

Recipe by healthysprinkleCourse: Dessert, SpreadDifficulty: Easy

Servings

servings

Prep time

minutes

It tastes like real fruit and made with real ingredients you can feel good about.

Ingredients

2 cup fresh or frozen raspberries (230 g)
2 tbsp chia seeds (20 g)
2-3 seedless soft dates
1 tbsp freshly squeezed lemon juice
1 tbsp hot water
1 pinch of vanilla (optional)

Directions

Add all ingredients to a blender or food processor, and pulse until it is the texture you prefer.
Transfer the mixture to a container with a lid and allow to set in the fridge, about an hour.
Keep refrigerated. The jam will last up to a week.